Pain Free: How to Ease Lower Back Pain

how to relieve lower back painBy  their my name’s p my friend Adam. And neck and I are gonna talking today about chronic

In episodic back pain. So a little anatomy for us. The body is a unit. We all know that the body is designed to be symmetrical and balance. Balance left to right not just run back. Which becomes very important as a relates to that position up the back bottom a little bit about the backdrop. You’ve all seen pictures up the human back. On it’s made up of these little parts. These little parts called vertebrae. In between the vertebrae our little shock absorbers. They’re called desks. If the back is in its design position which I will

Demonstrate to you in a minute. Those this set in the middle of that pretty broad stack at every level

And they allow the backbone to go wherever we go. With our bodies whatever we do. When everything is working properly the backbone is an yes borough. Now next suffers from back pain. Remember even though the backbone is in parts the body thinks up his spine as one unit. When one part of the spine moves the entire spine is designed to move with it. Without killing yourself just bend over touch your toes goes hard notice a position at his head and notice this. This is where East High Big Lots right here

Which were about to do something about so stand back up. Body figures out how to implement what we wanted to do. In next case his spinal column has been compromised as it relates to its ask her .

Sold the curve that I’m talking about the asker. The neck should set this way with the head back over the shoulders. This curve should go this way which he has too much %uh right now that won’t last much longer. And then a curve here. So we have a curve and a curve out in a curve here. Ask her. Neck has compromise that curve to a big see. Sonex back is turned into a sea. Remember his backbone didn’t grow that way it’s not the product of his age. It’s a product of what’s called muscle memory. His body has adapted and adjusted to the world that he’s created for himself. Did now at home you don’t have to have any in this equipment here. This is a chair at home standard height 24 inches. So Nick what I’d like to do is get down for put your feet up on the block please. Even in cases of severe nerve or for all the floor his level. Everybody has a for everybody has a chair. What we’ve done is we’ve just created a new angle for his pelvis and his needs. So were artificially using some props here that you all have at home. A chair

And the floor. Nothing bad can happen. And he’s gonna start to feel maybe already that your lower back is starting to settle. Yes does it hurt now nup. There’s a feel-good. It feels better yes. Yes starting to feel better the tension is coming out of his lower back. So what we’re gonna do. Is we’re gonna grab hello of the bed something about that with. We’re going to put this between exons. We’re gonna move the chair back now Nick what I want you to do is I want you to put your arms out to the side palms up. And I want to squeeze in leases 20. Her when you don’t have to kill a doesn’t have to be with your Mac strength and if you’re in a lot of pain at first you will barely able to be able to push this don’t worry about that here in a safe posture here. This is allowing your body to connect itself back up taking the pressure off a those desks and those nerves in your back and all those muscles in a bit and spasm in some cases or in next case chronically hurting. This is very what’s called but now. I were using gravity were using a postural change up the big muscles of his powers from his lower rib cage or what’s called day nominal cavity. Now y’all can do this it doesn’t take a lot of appointment doesn’t take a lot of time and it will allow you just like

What’s happening with Netgear to feel much much better very quickly that corny. Good okay now I can just get up. And turned sideways the camera in the end of the country codes. Well there we go. The body responds quickly quickly the two keys to allowing it. Remember even though you’re suffering from chronic back pain for acute back pain or no over 40. You’re not sick your body’s trying to tell you some. Just asked what is my body kinda tell me and you can see from what happened here that the body responds very quickly to stimulus. Thank you.