How To: Leg Press | Without Lower Back Pain | Gabriel Sey

Lower back painWhat’s  up guys. When I was in Ohio I mention I had 25 case of us. And no one is show my appreciation someone it’s the giveaway head over to my house right now for the giveaway is now live in is gonna end on Friday. Simple instructions on how to enter and some big prizes. So head over there now links on the screen link in the description considered story these. Don’t look professional always free throw I front I mansion a what’s going on you choose gave no se take a few checking in. For another tutorial high as. A base the guys this one this tutorial rose when my crime came in and said this happened of back pain. So monarch rise I haven t see them maybe not once a month. Is to make sure everything’s alright And she says you have lower steroids for sale back pain of the convo well yes. I W you don’t really follow strict you know about. So just trying to explore the problem his. I went straight leg press because this is the famous one and straightaway Obama’s coming off a.m. The bench outside. Yeah everywhere Facebook. Soon as your mom comes off the pad. You then for any luck was on your lower back. Say because I know you’re it’s almost like you’re trying to extend you look back but and then was reelected. So as you can see in this clip From coming off and then other purse he has to recall drive a car. Now this is wrong. Where you wanna do iti don’t know the reason. Why he would do this but i wanna get dead now if you wanna get dead you don’t need to have you a bomb como the sea like us they wanna do squats about this and I do went with my cuz they decided to open up a hit. Go ahead and allow your knees cigar. You know he does almost you decide to do whatever you want it the one that flexibility in the hips to be able to come down i without a bomb coming up see. So companies how as you can see in this paper here. Now if you owe just went into work course predominately because when you for Chinese outfielder a lot more hashing then you’re correct because you ok in with that. So you game will be enhancing activation. You just want to activate a clause 0 mainly because then just calm down reduction of the hips does come down to a point where your phone doesn’t come up to see basically. You know she in the range of motion because I in the rain too much you don’t wanna do news bad news ways just like a two inch to inch move up and down. But you wanna get death but without a bomb in a busy that. You can see in this yes. Now the other thing I tend to do is i’ll cue sky it’s not really arch my back is keeping a neutral spine. Buy a house me too focus on a horse in my on my I am lower back into the into the paper let us. So then although it was just going straight to my name’s as opposed to allowing about take some here from we are doing a network of know about worker. So lo and behold the those changes it now no no pain. So problem solved whois review to share with you guys maybe beginners maybe people have been going for example on 26 years of back pain but never been told way to do it. A you always learn em on with that name. For said i’ll be back next week where a number tutorial i’ll be back tomorrow. For schema highlights don’t get subscribe like commentsure. Till next time crews got a professional always free throw I front como.


Pain Free: How to Ease Lower Back Pain

how to relieve lower back painBy  their my name’s p my friend Adam. And neck and I are gonna talking today about chronic

In episodic back pain. So a little anatomy for us. The body is a unit. We all know that the body is designed to be symmetrical and balance. Balance left to right not just run back. Which becomes very important as a relates to that position up the back bottom a little bit about the backdrop. You’ve all seen pictures up the human back. On it’s made up of these little parts. These little parts called vertebrae. In between the vertebrae our little shock absorbers. They’re called desks. If the back is in its design position which I will

Demonstrate to you in a minute. Those this set in the middle of that pretty broad stack at every level

And they allow the backbone to go wherever we go. With our bodies whatever we do. When everything is working properly the backbone is an yes borough. Now next suffers from back pain. Remember even though the backbone is in parts the body thinks up his spine as one unit. When one part of the spine moves the entire spine is designed to move with it. Without killing yourself just bend over touch your toes goes hard notice a position at his head and notice this. This is where East High Big Lots right here

Which were about to do something about so stand back up. Body figures out how to implement what we wanted to do. In next case his spinal column has been compromised as it relates to its ask her .

Sold the curve that I’m talking about the asker. The neck should set this way with the head back over the shoulders. This curve should go this way which he has too much %uh right now that won’t last much longer. And then a curve here. So we have a curve and a curve out in a curve here. Ask her. Neck has compromise that curve to a big see. Sonex back is turned into a sea. Remember his backbone didn’t grow that way it’s not the product of his age. It’s a product of what’s called muscle memory. His body has adapted and adjusted to the world that he’s created for himself. Did now at home you don’t have to have any in this equipment here. This is a chair at home standard height 24 inches. So Nick what I’d like to do is get down for put your feet up on the block please. Even in cases of severe nerve or for all the floor his level. Everybody has a for everybody has a chair. What we’ve done is we’ve just created a new angle for his pelvis and his needs. So were artificially using some props here that you all have at home. A chair

And the floor. Nothing bad can happen. And he’s gonna start to feel maybe already that your lower back is starting to settle. Yes does it hurt now nup. There’s a feel-good. It feels better yes. Yes starting to feel better the tension is coming out of his lower back. So what we’re gonna do. Is we’re gonna grab hello of the bed something about that with. We’re going to put this between exons. We’re gonna move the chair back now Nick what I want you to do is I want you to put your arms out to the side palms up. And I want to squeeze in leases 20. Her when you don’t have to kill a doesn’t have to be with your Mac strength and if you’re in a lot of pain at first you will barely able to be able to push this don’t worry about that here in a safe posture here. This is allowing your body to connect itself back up taking the pressure off a those desks and those nerves in your back and all those muscles in a bit and spasm in some cases or in next case chronically hurting. This is very what’s called but now. I were using gravity were using a postural change up the big muscles of his powers from his lower rib cage or what’s called day nominal cavity. Now y’all can do this it doesn’t take a lot of appointment doesn’t take a lot of time and it will allow you just like

What’s happening with Netgear to feel much much better very quickly that corny. Good okay now I can just get up. And turned sideways the camera in the end of the country codes. Well there we go. The body responds quickly quickly the two keys to allowing it. Remember even though you’re suffering from chronic back pain for acute back pain or no over 40. You’re not sick your body’s trying to tell you some. Just asked what is my body kinda tell me and you can see from what happened here that the body responds very quickly to stimulus. Thank you.