Hello my friend. As the day I will show you how to take care about their back because everybody know the feeling that you are sitting in the office for a long time maybe in the score for a long time just like me are driving the car and there is nothing good our back. So today I will show you a few exercises and you can do it every day and a slump for you you can do it every morning everything. I’ll show you how to do that old both right. Time the left front. Coast Guard and just relax. Life to the left no come for the first exercise laying down. He day your hands on their face and look at out look at the right side look at the left side. You could just send her and relax. Like think every part of your body and again line more right side
Left systemic and US and keep breathing keep reading do through three nights several more. Poor
And relax flight. Next seller Andhra you send Andrew left five more guys come home right didn’t just and relax calm right. It is thank you Angeles cue bleeding want to right to just that anthrax right tonight. You to send Andrew this two more Kong right tonight stereo and relax for more more. Okay left-right come to send their and relax no to you you have one like up the left flank. Ok you’re right and keep holding keep holding thanks sweets what food do all. I’ll keep holding and first for it just a little bit andrew holtz suture site keep holding and 03 go from real this one million people holding. I’ll see flames home me to and unique Switzerland keep holding and just teasing go home 5 for waiting to 12 who. Okay come to kept position make sure your hands under your shoulders and look at to right you look to the left the right. Know it’s lonely nothin her in come home of sick them mmm and term. Okay stay there stay there and now this is the real exposition and bruises contract and relax. Lucas of I’m and contract and relax contract and relax track and relax. On I’m more boutrous and lonely from track and through contract fact to lifetime on sports I tracks. Now i’ll show you the most important exercise. So company get position and you need your right elbow to you left you and come together and and five times. Okay on each back true company through time your left elbow to his right knee. Okay so keep reading well going down and this exercise calling a currently no compass lol you heads up and cooling. So just like you feel the polar in moves I cool three who on’t want for you can do it. Why is excited because it’s really important so close fourth known
It them one whole you to and what come back to the back then take care position. And no you really feel
Life looking out yeah think. How you look at behind and and not you do it slowly contest relaxing I
New at the last time. I will show you how to stretch your back corn weighing down and yeah think you’re 10 to your right and relaxing key breeding here and relax take you home to the other side and relax. Okay suicide you’re right your left hand your head to the other. So and relaxing closer I just lane from you
And you shouldn’t to the ground and the other site and food. Okay everything from me today and
A own I can wait to see you again by.