What’s up guys. When I was in Ohio I mention I had 25 case of us. And no one is show my appreciation someone it’s the giveaway head over to my house right now for the giveaway is now live in is gonna end on Friday. Simple instructions on how to enter and some big prizes. So head over there now links on the screen link in the description considered story these. Don’t look professional always free throw I front I mansion a what’s going on you choose gave no se take a few checking in. For another tutorial high as. A base the guys this one this tutorial rose when my crime came in and said this happened of back pain. So monarch rise I haven t see them maybe not once a month. Is to make sure everything’s alright And she says you have lower steroids for sale back pain of the convo well yes. I W you don’t really follow strict you know about. So just trying to explore the problem his. I went straight leg press because this is the famous one and straightaway Obama’s coming off a.m. The bench outside. Yeah everywhere Facebook. Soon as your mom comes off the pad. You then for any luck was on your lower back. Say because I know you’re it’s almost like you’re trying to extend you look back but and then was reelected. So as you can see in this clip From coming off and then other purse he has to recall drive a car. Now this is wrong. Where you wanna do iti don’t know the reason. Why he would do this but i wanna get dead now if you wanna get dead you don’t need to have you a bomb como the sea like us they wanna do squats about this and I do went with my cuz they decided to open up a hit. Go ahead and allow your knees cigar. You know he does almost you decide to do whatever you want it the one that flexibility in the hips to be able to come down i without a bomb coming up see. So companies how as you can see in this paper here. Now if you owe just went into work course predominately because when you for Chinese outfielder a lot more hashing then you’re correct because you ok in with that. So you game will be enhancing activation. You just want to activate a clause 0 mainly because then just calm down reduction of the hips does come down to a point where your phone doesn’t come up to see basically. You know she in the range of motion because I in the rain too much you don’t wanna do news bad news ways just like a two inch to inch move up and down. But you wanna get death but without a bomb in a busy that. You can see in this yes. Now the other thing I tend to do is i’ll cue sky it’s not really arch my back is keeping a neutral spine. Buy a house me too focus on a horse in my on my I am lower back into the into the paper let us. So then although it was just going straight to my name’s as opposed to allowing about take some here from we are doing a network of know about worker. So lo and behold the those changes it now no no pain. So problem solved whois review to share with you guys maybe beginners maybe people have been going for example on 26 years of back pain but never been told way to do it. A you always learn em on with that name. For said i’ll be back next week where a number tutorial i’ll be back tomorrow. For schema highlights don’t get subscribe like commentsure. Till next time crews got a professional always free throw I front como.